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Yoga
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YOGA is the philosophy of finding the complete balance of body, mind
and soul.
YOGA is as current and valuable as ever. YOGA is much more than a
temporary experience.
Incorporating the YOGA practice into your daily life will not
only improve your physical wellbeiing
but
also your peace of mind. In the beginning some participants may
experience physical resistance during the Yogapostures. However with
regular practice the effects of YOGA will lead to a much improved
lifestyle.
YOGA is widely practiced around the world and has a strong
transformative effect.
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YOGA,
initially, can feel slightly odd to beginners. With various movements,
postures and breathing techniques, the practice accesses parts of our
bodies that we are either disconnected from or unfamiliar with.
YOGA
sometimes sends the body into a state of resistance. This is a good
sign that the body is cleansing itself from all the stagnant toxins that
have built up within. This is part of the ebb and flow of the practice;
some days, you will feel refreshed and rejuvenated and others, you may
have a more negative experience as you rid your body of these toxins.
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YOGA
is widely practiced around the world. Often when we begin practicing
YOGA we have a specific goal in mind. But, many people find that as
their practice continues, their goals and intentions change. For many
people this is a big challenge. With years of YOGA as a way of life, the
superficial learning leads to a lifestyle
YOGA
is a transformative practice. Little by little, your body adjusts,
responds, your mind clears and all the resistance you may have
experienced in the beginning, melts away
YOGA
is timeless because the needs of our soul have not changed in spite of
all our modern technical advances.
YOGA
as a focus at the CASA was a request from our previous guests. Taking
part in the yoga wellness program, you will be able to experience many
different styles and forms of yoga. |
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